Credit Katie Davis MS, RD, CSSD, LDN

Intuitive eaters eat when they are hungry and stop when they feel satisfied. We all had the ability to do this as babies. Have you ever tried to take food from a baby or small child who i...

Credit Katie Davis MS, RD, CSSD, LDN

What an exciting Olympics for female gymnastics! A gold medal team win - the first since 1996! For a gymnast to progress to this level, it requires extensive training of up to 30 hrs per ...

Credit Charles Menchaca

It is often said that laughter is the best remedy to any problem.  As a comedian I find this to be true.  Laughter can erase sorrow, ease tension, lighten the mood and even burn calories ...

Credit Patch

Some Dads love to fire up the grill anytime, Father’s Day or not. Whether your Dad loves to celebrate or would prefer to spend hours in the man cave, Sunday is Father’s Day and he deserve...

Credit Welligee Personal Training & Lifestyle

What is GMO? Genetically Modified Organism (also known as GEO, Genetically Engineered Organism). Sounds scary and futuristic doesn’t it? You probably eat GMO foods daily and don’t realize...