Editor Collin Czarnecki email@example.com
As Fall approaches, it will be time again to head indoors and exercise plans may take a back seat. It’s very important to keep up with a good exercise regime through the fall and winter months.
Today's post comes from a client question regarding her warm-up out in the heat and how it affects her workout. Check it out!
Looking for a new tea? Learn about the benefits Matcha tea.
Several small meals throughout the day may not be the weight loss aid we had once thought. Read on to find out why!
According to USDA Economic Research Service, 70-85% of corn and soy are GMO. Corn and soy products are fillers and used in many foods that you likely consume.
While sunscreen may be known to prevent harmful effects from the sun, learn why it may just do the opposite.
Are you getting bored with the meals you cook each week?
Have you ever experienced the pain of shin splints during or after a run? Learn more about the cause and how to fix it!
Haven’t we all had a day where we didn’t sleep well the night before and it seemed to affect everything negatively that day? Learn some new strategies to get a better nights sleep.
This week we discuss our views on a healthy lifestyle, which is something we take very seriously at Welligee. Take a look!
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Dennis Robaugh, Alex Keown, Chuck Ingwersen, Collin Czarnecki, and Editors Mary Ann Lopez and Collin Czarnecki,
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