The fox Valley marathon is only a few days away and the Chicago marathon is quickly approaching. A few tips to keep in mind go out slow, breath deep, find a comfortable pace. Going out too fast will cause shallow breathing which will cause cramping. Hydrate hydrate hydrate, start really pushing fluids a few days before. Cramping can also be caused by being dehydrated or electrolyte deficiency. Stretch after, your body will appreciate it. An ice bath ( is brutal) or bath in Epsom salt helps a lot. The best thing to have after the race for recovery is chocolate milk, protein and carbs. Have fun and enjoy it! For more tips or coaching feel free to email me runningcoach8@gmail.com
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