Do something for you this New Year! Join us for this free Yoga workshop. This introductory class will be taught by certifed yoga instructor, Carrie Jackson, and is designed to introduce yoga and breathing techniques as well as discuss the foundation of yoga and its origin.
If you've ever been curious about the MANY health benefits of this tremendous life practice, this is a great opportunity to experience it first hand, and absolutely free. No gym membership, no commitments.
Please come to learn how this ancient practice can help to relieve stress, improve mental clarity and promote overall mind-body wellness by teaching strength, flexibility and balance poses while incorporating breathing techniques.
Classes are Saturdays @ 10AM. Participation in 1st class is free and open to the public but space is limited. Please call or email to register and reserve your spot today. Classes fill up quickly.
PLEASE NOTE: If new to yoga, please dress accordingly and wear comfortable athletic clothes suitable for stretching activities. It is also strongly encouraged that you bring an exercise mat or thick plush towel as padding for increased comfort. Water will be provided.