Power Up Your Swing for Spring!

It’s still cold outside, but the “spring forward” date is nearing, thank goodness.  Daydreams of heading out to play in the fresh air are invading our minds. And, as we glance at the calendar, counting the days, it’s the perfect time for re-conditioning our bodies for our favorite summer sports!

If you play golf, tennis, or any other sport that relies on a powerful swing, I highly recommend the Pilates Method be a part of your fitness regime.  The power for the swing comes from a great core-spine connection, which is the hallmark of the Method.

So, you might be wondering, what do Pilates and Golf have in common?

Golf and Pilates are both mind-body activities that share some of the same principles.  Fluid motion, precision, accuracy and power are crucial to the golf swing.  A foundational practice in Pilates focuses on proper breathing and consciously centering oneself.  The system of exercises balances strength and flexibility.  It is in that balance where you cultivate and develop your core power!

Some other highly beneficial side effects from a regular practice are improving posture, reducing stress levels and creating long, lean muscles.

Posture is essential to a good Set Up in golf.  As a Pilates Instructor, it’s rather common for me to see poor position of the upper body and arms, often due to tightness in the chest, shoulders and neck.  Below I’ve included a few flexibility exercises that you can try, using a 36” foam roller.

Greater flexibility helps to create a greater range of motion. Coupled with core strength and a balance throughout the body will help you power up your swing!

New Pilates for Golf classes begin this week, March 11th! Visit the EMPS site for tips (with pictures!) of how to get started utilizing Pilates for your golf game.