Winter's Perfect Timing

As winter snows created havoc on Chicago area roads this week, many of us began
making mental changes for the winter season, too.  Shorter, colder days cause us to “hunker down” and do less outdoor activity…opting for our cozy chairs, comfort foods (… hot chocolate, grilled cheese with tomato soup, pasta, Mmmmm!), and maybe even an extra nap during the week.  Of course, we can only stand this for so long before our emotional state and our bodies turn against us with the very real anxiety known as…. CABIN FEVER!!!!

As it turns out, these Chicago winters are the perfect time for people with dizziness
or balance problems to become healthy.  Last year, Medicare issued an appeal to all physicians to screen their patients for fall risks, and to refer those who exhibited risk for a complete Fall Risks Assessment.  According to a April 2010 Centers for Disease Control and Prevention-NCHS#31 report, 75% of all people aged 70 and over have balance deficits that contribute to their falls.

After a Fall Risks Assessment, most people can go into Balance Correction Training™(BCT).  BCT is supervised by experienced vestibular (balance) physical therapists… and is customized for each patient, taking into account their medications, chronic health concerns like arthritis, diabetes, cardio-vascular disease, etc. , and personal goals for achievement.  Recent geriatric studies
have shown that, after several weeks, patients who are even in their 70s, 80s,
and 90s, become better coordinated, stronger, and more confident in their stride and balance capability.  Can you say “OOOH RAH! ?”

So…as the howling winter winds threaten even the heartiest of us…older adults can use the time to get healthier by improving their balance function…and preparing for the spring greening of the Midwest.  

For more information on falls, balance and Medicare assessments, please visit:

http://www.FallPreventionClinics.com  or call (630) 305-0403

Mike