ProActive Kids teaches kids and their families fun ways
to improve health through Exercise, Nutritional Lessons, and Open Discussion
over 8 weeks.
PAK Fitness
•Introduces safe workouts with kids facing similar challenges
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•Teaches athletic confidence and improves skills
•Offers three 45-minute workouts each week
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•Goal: Increase muscle and decrease body fat and BMI
PAK Nutrition
•Teaches families how to “eat right”
•Offers key lessons including Shopping, Portion Sizes, Healthy Breakfasts/Lunches and Label Reading
•Introduces kids and families to fun and healthy new foods, snacks, and more
•Goal: Create healthier habits in food selection, cooking and eating
PAK Lifestyle Coaching
•Helps kids build confidence and self-esteem
•Facilitates open family discussion about relationships with food
•Strengthens interaction with other kids
•Focuses on the child’s personal struggles, such as body image, bullying, family matters and more
•Goal: Build confidence, increase communication and teach coping skills
UPCOMING SESSIONS
Sept 16 - Nov 8
DAYS AND TIMES
Monday and Wednesday
Fitness and Lifestyle
(Kids Only): 4:00 – 5:30 pm
Friday Family Day
Fitness, Nutrition and
Lifestyle: 4:00 – 6:00 pm
