One hour high energy fitness class includes 30-35 minutes of cardio plus strength training with weights and/or resistance bands. All fitness levels welcome!
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something