"FORCE FITNESS"
ADULT GROUP TRAINING, STRENGTH AND CONDITIONING WORKOUTS
2013 is a new year of goals and resolutions. Whatever your new year resolutions are, our ForceFitness Adult Group Training classes will help. Our unconventional workouts will give you results fast and put you on track to a new fit body for 2013.
... Running a 5K or getting in shape for summer ... THE TIME IS NOW !!!
Planning on running the Warrior Dash, Spartan Race or Tough Mudder? We specialize in training for these popular races.
A ForceFitness Workout is a group of exercises that mix traditional calisthenics, body weight exercises with interval and strength training.
Classes are designed in a way that pushes the participants harder than they would push themselves. The program is also incredibly fun, with no two workouts alike, and having fun while working out is just as important as burning fat and getting stronger. You will work at your own pace
and rapidly progress on a weekly basis.
ForceFitness Workouts are comprehensive and address all areas of fitness including; developing cardiovascular and muscular endurance, boosting fat loss while amplifying muscle mass gain, increasing full body strength, enhancing agility and improving balance and flexibility. Simply put, these intense ForceFitness Workouts will GIVE YOU RESULTS!!!
Like other conventional workouts, a ForceFitness Workout involves calisthenics including, but not limited to; body weight exercises, abdominal specific exercises, kettle bells and dumbbells and other unconventional exercises. Where a ForceFitness Workout differs is your own ability to increase intensity by pushing and challenging your body to its outermost limit. You will exert your entire body- going from one exercise to another, with no recovery period, allowing your heart to reach its maximum potential pulse rate without ignoring any muscle group. You will work, you will sweat and, best of all, you will get results-FAST. There’s no better time, than today, to start living a stronger and healthier life.
Times (Spring): Every Tuesday & Thursday at 7:00-8:00pm --- Saturdays at 8:00-9:00am
Cost: $60 per month (3 classes per week) or $5 per class
Contact: Dave Whitten --- dvee102@gmail.com --- 815-342-8995
CLICK HERE for more info.
We are located on 111th St. Just west of Rt.59. Please call for directions. http://goo.gl/maps/muaQe
