In this week's edition of Patch's Fitness Friday series, personal trainer Mike Dant of Anytime Fitness, 1271 Rickert Dr., gives a breakdown on how to properly perform bicep curls using both a barbell and dumbbells.
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Fitness Friday is a weekly series designed to provide health-related tips, exercises and nutritional advice from Naperville professionals who know them best.
For more information on Anytime Fitness classes and memberships, click here or call 630-219-4114.
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