Community Corner

Fitness Friday: How to Properly Perform Bicep Curls

Naperville personal trainer Mike Dant of Anytime Fitness shows you how to properly perform this effective bicep exercise.

In this week's edition of Patch's Fitness Friday series, personal trainer Mike Dant of Anytime Fitness, 1271 Rickert Dr., gives a breakdown on how to properly perform bicep curls using both a barbell and dumbbells. 

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Fitness Friday is a weekly series designed to provide health-related tips, exercises and nutritional advice from Naperville professionals who know them best.   

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For more information on Anytime Fitness classes and memberships, click here or call 630-219-4114. 

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