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Force Fitness Group Workouts

FORCE FITNESS ADULT STRENGTH AND CONDITIONING GROUP WORKOUTS 

FALL SESSION - 2013 BACK TO SCHOOL SPECIAL – NEW MORNING CLASS ADDED

Now that school has officially started, there is no better time to commit YOURSELF to a workout that will deliver fast results. Let’s face it, to get results, you have to work for it. When time is short, you need to get the most out of your workout or you are wasting your time and not reaching your goals. To see fast results, you need to get out of your comfort zone with a fun and challenging program that will keep you motivated and wanting more. 

FORCE FITNESS workouts are a group of exercises that mix traditional calisthenics, body weight exercises with interval and strength training. Classes are designed in a way that pushes the participants harder than they would push themselves. The program is also incredibly fun, with no two workouts alike, and having fun while working out is just as important as burning fat and getting stronger. You work at your own pace. You reach your own goals that you set for each workout. You perform and modify every exercise to your own ability. Each workout is designed for anyone at any fitness level from beginner to advance. 

FORCE FITNESS workouts are comprehensive and address all areas of fitness including; developing cardiovascular and muscular endurance, boosting fat loss while amplifying muscle mass gain, increasing full body strength, enhancing agility, increasing your metabolism and improving balance and flexibility. 

Unlike other conventional workouts, FORCE FITNESS workouts involves calisthenics including, but not limited to; body weight exercises, abdominal specific exercises, kettle bells and dumbbells and other unconventional exercises like ropes, boxes, sandbags and suspension system. Where FORCE FITNESS workouts differs is your own ability to increase intensity by pushing and challenging your body to its outermost limit, getting in your “cardio zone”. You will exert your entire body- going from one exercise to another, with little or no recovery period, allowing your heart to reach its maximum potential pulse rate without ignoring any muscle group. You will work, you will sweat and, best of all, you will fell the results-FAST. There’s no better time, than today, to start living a stronger and healthier lifestyle. 

FORCE FITNESS WORKOUTS… 
• Burn TONS of calories, reduce stress, lose weight, and increase energy. 
• Alleviate workout boredom, build confidence, comradely and friendships. 
• Work your WHOLE body in a short period of time by blending aerobic and muscle toning workouts. 
• Challenge you to push outside your comfort zone and maximize effort. 
• Encourages your success by helping you set and reach your GOALS!!! 

This no-excuse, no-nonsense, no gimmicks, intense, workout requires your commitment, accountability, drive, and hard work. We get down to the basics starting day one with cardio endurance, core strength, flexibility and nutrition advice. Get positive, visible results that will motivate you to stay on track. GET OUT OF YOUR COMFORT ZONE AND COMMIT TO BE FIT TODAY!!!

NEW MEMBER SPECIAL – 1 FREE TRIAL WEEK – ½ PRICE FIRST MONTH ($30) 

FALL 2013 CLASS SCHEDULE: (8/20/13 – 11/1/13) 
Tuesday - 9:00am-10:00am & 6:30pm-7:30pm 
Thursday - 9:00am-10:00am & 6:30pm-7:30pm 
Saturday - 8:00am-9:00am 

CONTACT: Dave Whitten - (815)342-8995 - dvee102@gmail.com – www.forcewrestling.com

LOCATION: Force Training Center - 24137 W. 111th St. Naperville, IL 60564 UNIT F (across the street from Caputos)

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